*MASTER TONIC* what it is and why it's so good for you {Nature's

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*MASTER TONIC* what it is and why it’s so good for you {Nature’s “flu shot”}

Flu Season is upon us and so it is time…14492609_1126158860800502_749872313009883470_n

I talk about “Master Tonic” every season.  And inevitably, every season, there are several friends, followers, or patients that ask me, “what is it that again?” and “wait, what exactly is in it?”

Basically, it is “nature’s flu shot” (although I hate saying that).  In my family, we try to avoid anything that will compromise our immune system; We skip out on copious antibiotics, prescription drugs, over the counter medicines, vaccinations, unhealthy food choices, etc as much as we can.  Rather we prefer to strengthen our immunity naturally.  And, we believe in “food as medicine.”  Whole food supplements, homeopathic remedies, herbs too, and tonics.  So, this tonic is a really great start to boost your seasonal immunity.  We always have it on hand in the fridge so at the first sign of a sniffle or sore throat?  Yep…a shot of the tonic. One or two of these a day and you’ll be good as new in a few. img_1942

Believe it or not, nature gives us exactly what we need, when we need it.  Local, seasonal food actually does more to prevent dis-ease than most of us know – these days anyway.  Our ancestors knew it.  Ancient traditional healers knew it.  And the extensive research of Dr. Weston Price* shows us it is so.  “Master Tonic” really is the best of the best as far as immune-boosting natural medicine is concerned.

So, this is MY version.  There are many, but this one suits me best. Here ya go:

MASTER TONIC:img_3323

  1. garlic
  2. ginger
  3. cayenne
  4. turmeric
  5. black pepper
  6. lemon juice
  7. apple cider vinegar (preferably Bragg’s but definitely a brand that is organic & contains “the mother”)
  8. maple syrup (preferably grade-B)
  9. honey (raw & local)
  10. cinnamon
  11. onion

Preferably all organic, all raw, and all fresh.  Grated and then blended with all the pulp remaining.  If you only have powder or flakes or whatever that’s ok too, but raw organic is the BEST.

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Coconut Curry Butternut Squash Soup from the other night. Not ALL of the Master Tonic ingredients, but many!

Folks ask “how much of each?”  I always respond with “as much as you can tolerate.”  It should be as spicy as you can possibly make it without blowing your head off.  It will kinda taste like a sweet-and-spicy Thai chili sauce.  In fact, it is so easy to use this in soup or sauce recipes to make delicious seasonal family dinners while keeping everyone healthy!  Add even SOME of these ingredients to your regular diet and meals to boost your wellness.  If you are extremely sensitive to spicy, follow the “shot” with a “chaser” of rice, almond, or coconut milk (must be non dairy to prevent excess phlegm and inflammation).  It is much the same as how you would cool your palate with Thai tea or coconut in your curry at your fave Thai or Indian restaurant, or Horchata after spicy Mexican food.

OK, so I’m sure you are wondering how these various food items can be so miraculous.  Delicious, sure, but curative?  What exactly makes this food into medicine?  For that, follow along – here’s a little light reading…

Garlic:unknown

Historically, garlic has been known to combat sickness (and not just ward off Vampires! although you can see how that myth is seasonally appropriate as, inexplicably, illness does rise in October).  Garlic contains a compound called Allicin that has many medicinal properties.  It also contains significant amounts of  Vitamin C, Vitamin B6, & Manganese. It is good for combating high blood pressure/hypertension, and likewise improves cholesterol thus lowering one’s likelihood of heart disease.  It’s strong concentration of antioxidants prevents sickness as well as preventing Alzheimer’s and dementia. Garlic is anti-inflammatory, antibacterial, and anti-viral.  Finally, it’s allyl sulfides hep prevent cancer.

for more info, go here: https://authoritynutrition.com/11-proven-health-benefits-of-garlic

or here: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60

Ginger:unknown-1

Not just for nausea (although it does do wonders for nausea when you’re preggers!- fresh only though – no supplements!). Ginger is shocked full of nutrients and bio active compounds that are super healthy for your body and brain.  Ginger helps with digestion, reduces nausea, and most importantly, fights the flu.  It’s natural oil, gingerol, is a bioactive compound responsible for anti inflammatory and antioxidant effects.  Because it is anti-inflammatory, ginger reduces muscle pain and soreness.  The root also boasts anti-diabetic properties by lowering sugar, helps to prevent heart disease, and reduces menstrual pain, as well as lowers cholesterol.  Studies show that gingerol has even been found to help prevent cancer.

for more info, go here: https://authoritynutrition.com/11-proven-benefits-of-ginger/

Cayenne:unknown-3

Too hot! Hot Damn! Call the Police & the Fireman!  But really, Cayenne is a powerhouse of health.  Full of Capsaicin, the question really is, what CAN’T it fix?

Firstly we’ll start with our gut.  Capsaicin increases the digestive fluids, starting with saliva, and down on into the stomach.  By doing so, it fights bacteria that could cause an intestinal infection.  It also helps with digestions and aids in fighting diarrhea that is caused by a bacterial infection (and God knows flu diarrhea can be nasty). Capsaicin acts as an antioxidant, protecting the cells from free radicals.  Plus, Cayenne is highly effective in cancer prevention. Capsaicin is a mucus thinner, and can help get mucus out of the lungs (very good when you have the flu!). It is thought to strengthen lung tissues and help to prevent emphysema.

Cayenne is full of beta carotene and antioxidants that support your immune system.  It raises your body temperature and thus increases the activity 0f the immune system. And, it is full of Vitamin C to further prevent infection.
Cayenne also contains Vitamin A and Vitamin E, both antioxidants that reduce inflammation. Because of its anti-inflammatory qualities, the spice prevents allergies and their associated symptoms (which are similar to flu symptoms right?). It has anti-fungal properties that can prevent systemic Candida and thusly prevent joint pain, further digestive disorders, and a weakened immune system.
Lastly, Cayenne boosts metabolism, improves energy levels, aids in weight loss, can help with eczema, repairs damaged skin, and reduces migraine pain (flu headaches are the worst!).
for more info, go here: https://draxe.com/cayenne-pepper-benefits/

or here: http://www.webmd.com/pain-management/tc/capsaicin-topic-overview

Turmeric:unknown-2

I know!  All the rage now!  Everyone is talking and tweeting about the anti-inflammatory benefits of turmeric. The “Golden Latte” is on the tip of many westside hipster tongues. Well, it is true. This spice has amazing anti-inflammatory qualities! Here’s the scoop:

Turmeric is what turns curry yellow and has been used in India for thousands of years. The thing that makes it medicinal is it’s compounds called curcuminoids, most notably, curcumin; The famed antioxidant with anti-inflammatory effects.  But what is MOST important and many folks don’t know, is that you MUST consume turmeric in conjunction with black pepper.  The black pepper contains piperine, which increases your blood’s ability to absorb the curcumin by as much as 2000%!  Also important, and why the ‘golden milk’ works well as a delivery system, is that turmeric is fat soluble, so it should be consumed with a fatty meal.

160608coachturmeric2What else is cool about this hip spice? It helps to improve brain function and lowers the risk of brain dis-eases such as depression and Alzheimer’s.  How? not to get too sciency, but many brain disorders are linked to decreased levels of Brain-Derived Neurotrophic Factor (BDNF).  Curcumin can increase levels of BDNF, therefore delaying and/or even reversing age related decrease in brain function as well as common brain diseases.  Curcumin can cross the blood-brain barrier, which is the reason that it is believed to aid dramatically in the prevention and reverse of Alzheimer’s disease. One of the characteristics of this vastly unstudied disease, is a buildup of proteins called Amyloid plaques.  Studies show that curcumin is helpful in the removal of these plaques. Oxidative damage and inflammation play a major role as well, both of which are beneficially affected by the curcumin in Turmeric. As it aids in the brain, curcumin is also thought to just plain make you smarter.

Oh and btw, as it is anti-inflammatory, curcumin helps with arthritis, even rheumatoid arthritis.

As you may or may not realize, inflammation is your body’s way of insulating itself when it is damaged, but it also causes pain. So why is turmeric good for preventing/recovering from the flu? um, decreases your inflammation, duh.

*Oh and on a healthy side note*…You may have heard about the recent recall.  If not, now you do. Elevated levels of lead have been found in six brands of powdered turmeric, all from the parent company Gel Spice: Spice Select, Market Pantry, Gel (2 lots), Clear Value, Lieber’s, and Spice Supreme (For more on that go here: http://www.foodsafetynews.com/2016/08/six-brands-of-turmeric-added-to-recall-for-excessive-lead/#.WA7e-qOZPR1). Suffice to say be aware of your product and from whom you are purchasing.

For more info re the benefits of turmeric, you can go here: https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

Black Pepper:images

So, above we mentioned how this spice works in conjunction with turmeric, but it also has many medicinal qualities of it’s very own and is used frequently in Ayurvedic medicine. In addition to the afore mentioned piperine, black pepper also contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, Vitamin A, and Vitamin C.

As with it’s bestie curcumin, piperine increases the bioavailability of many other nutrients namely Vitamin A, C, selenium, and beta carotene. It also helps to stimulate digestion and as a result can help prevent or colic, bloating, indigestion, flatulence, and constipation (all horrid flu symptoms). It’s antibacterial qualities prevent intestinal bacteria and aid in a healthy gut biome. Studies show that piperine speeds up your metabolism, suppresses fat accumulation in the body, promotes urination, and perspiration, and as a result aids in detox as it helps to remove toxins from the body (just sweat it out).

for more info, go here: http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-black-pepper.html

Lemon Juice:

No…not lemonade, not “from concentrate,” not reconstituted, and most certainly not from a plastic lemon-shaped bottle! Raw, fresh-squeezed and organic if you please.

First off, Lemons are packed with vitamin C, and not just a little, they have 187% of the daily value, so super-duper for your immune system! Together with the flavonoid glycosides esperetin and naringenin, free radicals haven’t much of a fighting chance.

Additionally, lemons contain thiamin, riboflavin, pantothenic acid, iron, magnesium, vitamin B6, calcium, and copper, folate, and potassium. The more healthy minerals in you, the healthier you are. Lemons contain Vitamin A, and flavonoid anti-oxidants like alpha, and B-carotenes, B-cryptoxanthin, zea-xanthin and lutein all of which are antioxidants.

lemon2-min

Surprisingly, lemons are NOT acidic (weird I know!) they are actually alkaline and work to balance your body’s pH. Most sickness cannot exist in an alkaline environment, notably cancer. Their alkaline nature relieves the body of excess acid, reducing pain in the joints, muscles, and fibrous tissue.

“There is often misunderstanding of lemon’s pH outside the body versus inside the body.  Let’s get this straight and expound on 10 benefits of regularly taking lemon juice with warm water (note: NOT equal to lemonade!)

Outside the body, lemon juice is acidic (pH is below 7).  This is a non-issue. Everyone knows this.  It’s a citrus fruit.

Inside the body however, when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of body tissue (pH above 7 is alkaline).  Please notice the difference.” (http://www.vitalitylink.com/article-holistic-health-2055-lemon-juice-acidic-alkaline-body-water)

And one last interesting fact.  We all know that staying hydrated when you’re sick is essential (especially when you’re loosing bodily fluids literally in all directions!).  Interestingly enough, “a small amount of lemon juice will quench thirst more effectively than many times the amount of water. Experienced travelers declare that when they add lemon juice to ordinary drinking water, in various localities, it acts as an antiseptic and prevents illness due to allergy to different water supplies.” (http://www.beliefnet.com/wellness/health/physical-health/hidden-health-secrets-of-lemons.aspx?p=9)

for more info, go here:

http://www.popsugar.com/fitness/10-Reasons-Lemon-Juice-Good-You-14860617

or here: http://www.beliefnet.com/wellness/health/physical-health/hidden-health-secrets-of-lemons.aspx

or here: http://www.nutrition-and-you.com/lemon.html

or here: http://www.vitalitylink.com/article-holistic-health-2055-lemon-juice-acidic-alkaline-body-water

Apple Cider Vinegar:

To start, let’s quote Patricia and Paul Bragg from their book “Apple Cider Vinegar Miracle Health System:”unknown-4

“Research worldwide supports and commends what Hippocrates (the father of medicine) found and treated his patients with in 400 B.C. He discovered that natural, undistilled Apple Cider Vinegar (or ACV)* is a powerful cleansing and healing elixir, “a naturally occurring antibiotic and antiseptic that fights germs and bacteria” for a healthier, stronger, longer life!

The versatility of ACV as a powerful body cleansing agent is legendary. It’s been traced to Egyptian urns as far back as 3000 B.C. The Babylonians used it as a condiment and preservative, while Julius Caesar’s army used ACV tonic to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavoring. It was used in Biblical times as an antiseptic and a healing agent and is mentioned in the Bible. In Paris during the Middle Ages, it was sold from barrels by street vendors as a body deodorant, healing tonic and a health vinegar drink.

Even Christopher Columbus and his crew on his voyage to discover America in 1492 had their vinegar barrels for prevention of scurvy as did the soldiers in the American Civil War. For centuries in Japan, the feared Samurai warriors drank it for strength and power. ACV has been used for thousands of years not only for health reasons, but also as a cleansing agent to remove bacteria, germs, odors, and even stains and spots.”

purchase the book here: http://bragg.com/zencart/index.php?main_page=product_info&cPath=8&products_id=22

But really, ACV is redonk good for you.

Starting with its Antimicrobial properties…yes! it is good for CLEANING. Your house, your hair, your face, but more importantly, your CELLS. The organic acid (primarily acetic acid, passes into your cell membranes to kill bacteria lurking there. And um…Buh Bye bacterial infection! Naturally, foods that have been fermented with ACV have a powerhouse of antimicrobial organic acids (amino acids) including not only acetic but also lactic, ascorbic, citric (no not from citrus), malic, propionic, succinct, and tartaric (not found in steak tartar, snigger).  “One study found acetic acid to be lethal to even E. coli O157:H7, while other research has shown substances such as acetic acid, lemon juice, or a combination of lemon juice and vinegar to be effective against salmonella.”

You might have guessed that like many of the “Master Tonic” ingredients, ACV has its own load of antioxidants, some of which include catechin, epicatechin, and gallic, caffein, and chlorogenic acids.

And it helps with heartburn and acid reflux (both common with the flu right?) Did you know that acid reflux ironically is a result of TOO LITTLE acid in your stomach? Adding all the above to your belly will relieve all that.

Be sure to get an ACV that is organic and be CERTAIN that is has the “Mother” in it. yes. that gooey globular slimy thingy in the bottom. That is SOOOPER good for you. it is an amino-acid based substance made from acetic acid bacteria.  That stuff helps reduce muscle damage caused by inflammation. Weird huh?

for more information go here: http://articles.mercola.com/sites/articles/archive/2014/06/14/vinegar-health-properties.aspx

Maple Syrup:unknown

Maple syrup is DELICIOUS! But, believe it or not, is also incredibly nutritious! Of course, we are not talking about Mrs. Butterworths, okay? I mean 100% pure maple syrup…you know, like from a Maple tree? (Didn’t ya’ll read the “Little House on the Prairie” books? remember Pa gets it from the ACTUAL trees in the forest in Vermont?) As for nutrients, it contains water, protein, fat, carbohydrates, and sugars. Wait, protein? yes, protein.  And the minerals, tho! Full of calciumironmagnesiumphosphorus sodiumpotassium, and zinc. As well as vitamins! thiamin, riboflavinniacin, and B6.

You guys know about antioxidants obvs, so I won’t get into it AGAIN, but suffice to say that maple syrup, surprisingly, has antioxidant properties that are highly important for the body. Primarily it is the Manganese present in the maple syrup that supplies superoxide dismutase (an oxidative enzyme) to help rid the mitochondria of free radicals that occur during normal metabolic function.

Maple syrup contains not only Manganese but Zinc as well, both of which help boost the number of white blood cells in to support the Immune System and help fight infection.images-1

Again I must insist on 100% pure organic. And preferably Grade B if possible, as it is less filtered/refined and will contain many more of its natural goodness (As a rule, it is always best to go for the less processed of anything really).  A couple of easy to find brands that I trust are Spring Tree (which can be found at most organic grocers or coops), Simple truth (if you shop at Ralph’s – although your money does go the Koch Bros when you shop there so there’s that), or Trader Joe’s has a great one or two and maybe sometimes even the Grade B!

for more info, go here:

https://www.organicfacts.net/health-benefits/maple-syrup.html https://draxe.com/maple-syrup-nutrition/

Raw (local) Honey:raw-local-honey-is-the-cure-for-seasonal-allergies

The ancient liquid gold! No, really!

“Health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts and the healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times, such as Aristotle (384 – 322 BC) and Aristoxenus (320 BC).”(http://www.medicalnewstoday.com/articles/264667.php)

In fact, bee barf packs an arsenal of antioxidants including disease-fighting antioxidant flavonoids pinocembrin, pinostrobin and chrysin, all polyphenols that significantly boost one’s immune system. “Raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes. Minerals include ironzincpotassiumcalciumphosphorousmagnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. In addition, the nutraceuticals contained in honey help neutralize damaging free radical activity.” (https://draxe.com/the-many-health-benefits-of-raw-honey/)

It is exceptionally good for sleep (god knows we all need SLEEP when we have the horrid flu!) and if you don’t get worn down in the first place, then you won’t get sick. To quote Dr. Axe…

“Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin, which is then converted to melatonin.

Melatonin also boosts immunity and helps rebuild tissue during periods of rest.”

Did you know that honey actually helps with seasonal allergies? Yes! Because the raw honey is made from the very blossoms that cause you to sneeze and have itchy watery eyes. The delicious delivery system provides your body with a sort of inoculation against your local seasonal pollen. Of course, it’s gotta be from a local hive or the pollen won’t have it’s effect, and also of course, the honey must be raw in order to retain traces of the offending flora and fauna.

And finally, honey is a miraculous cough suppressant. “Raw honey has been shown to be as effective in treating coughs as over-the-counter commercial cough syrups. Increasing scientific evidence shows that a single dose of honey can reduce mucus secretion and coughs. In one study, honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines.”images

In fact, “The World Health Organization (WHO) and American Academy of Pediatrics recommend honey as a natural cough remedy.

A 2007 study by Penn State College of Medicine suggested that honey reduced nighttime coughing and improved sleep quality in children with upper respiratory infection better than the cough medicine dextromethorphan or no treatment

(http://www.medicalnewstoday.com/articles/264667.php)

for more info, go here: https://draxe.com/the-many-health-benefits-of-raw-honey/

or here: http://therawnakedtruth.me/raw-local-honey-natures-cure-for-seasonal-allergies/

or here: http://www.medicalnewstoday.com/articles/264667.php

Cinnamon:unknown-5

OK, so cinnamon is another one that is super good for you in so many ways! To start, it can lower bad cholesterol, help treat type 2 diabetes, is used to treat the symptoms of Parkinson’s and Alzheimer’s, can help manage Polycystic ovarian syndrome, and has anti-carcinogenic properties (prevents cancer). Traditional  Chinese medicine and Ayurveda have depended on cinnamon for thousands of years to treat colds, indigestion, and to promote higher brain function, lessen cramps, and for it’s anti-clotting properties. Cinnamon is believed to improve energy, vitality and circulation.

You see cinnamon is made of what is called cinnamaldehyde, which is why it has antifungal and antibacterial properties.  As well, it has a very high concentration of antioxidants (there’s that word again!), which reduct inflammation and protect the body from free radical damage.

It is important to note that there are several kinds of cinnamon; Know that *Ceylon cinnamon* is the one to look for. Don’t fall for Cassia or Chinese cinnamon (ironic, I know, considering the recommendation from Chinese Medicine right? be wary…). Also, know that too much cinnamon may cause digestive issues as the spice apparently cannot tell the difference, once in your gut, between good and bad bacteria. It is advised that if you are using copious amounts of cinnamon (please no more than 6 grams daily!), you should add probiotics to your diet to encourage the good gut flora (but you know you should be doing this anyway, right?).

summarized from the following: http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html#

for more info, go here: https://authoritynutrition.com/10-proven-benefits-of-cinnamon/

Onion:images-3

Where to start? These epic orbs are like little bombs of health! Along with all of the items on this Master Tonic list, onions have been used for thousands of years by almost all cultures and societies. They are indomitable!

Ok, why? well, onions have significant amounts of Vitamin C and B6, iron, folate, potassium, and Manganese, as well as the phytochemicals known as allium and allyl disulphide (which become allicin) that are the powerhouse of the bulb. Onions are anti-inflammatory, cancer-fighting, diabetes-preventing, blood pressure lowering, and coronary artery disease preventing.

Significant amounts of polyphenols (another phytochemical in onions) and an antioxidant flavonoid called quercetin account for the reputation onions have for disease prevention. Quercitin has proven anti-cancer, anti-inflammatory, and anti-diabetic functions, helps prevent histamine release, and prevents the inflammatory processes associated with asthma. Polyphenols also play an important role as a prebiotic, increasing the ratio of beneficial bacteria in your gut, which is important for health, weight management, and disease prevention. Prebiotics are indigestible to you, but they help nourish beneficial bacteria in your body. These beneficial bacteria in turn assist with digestion and absorption of your food, and play a significant role in your immune function.

Luckily, cooking onions in soup doesn’t diminish their quercetin value – it simply transfers to the broth. The flavonoids in onions are more concentrated in the outer layers, so discard as little as possible. (As you can imagine, French onion soup is shock full of the good stuff!)

the above is summarized from: http://articles.mercola.com/sites/articles/archive/2016/01/04/health-benefits-onions.aspx

http://foodfacts.mercola.com/onion.html

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img_7834

Pumpkin soup by Dr. Eric the other night. You’d be surprised how many of the tonic ingredients are in here. we LOVE seasonal remedies!

Blah Blah Blah Blah….Wait, did you finish? You read it all? Really? No skimming? Golly, that was quick. I mean, it took me, like, two months to write it! All those summaries of each ingredient, jeez! tedious! But super important. for reals.

So now do you see why Master Tonic is the real deal? Why it is so EPIC for you? Did you notice a recurring theme? (*hint: antioxidants! anti-inflammatory! immune-support!*) I sure hope I have been convincing. Because we’ve got to give our immune system a good, running start! We are now in the thick of flu season and no one wants to be under the weather for the holidays. At the very least, I know my rantings have influenced the habits of a few of my neighbors, lol. In fact, Dr. Eric was home with the flu just this weekend (you bet I was feeding him shots of this stuff)! And right on cue, our neighbors Tim & Vicki say, “Master Tonic!” I LOVE that. It makes me so happy. Because really, food IS MEDICINE. And sickness can be prevented if we are knowledgable and careful in our food choices.  As you can see from some of the photos here, use it in your cooking too! An easy way to make your food deliciously seasoned, AND super healthy. Combined with your homemade bone broth/chicken stock, you are good to go!

15056497_10157722484055322_5232368962592727938_n

“Faux-Pho” from last month – full of many of the master tonic ingredients! and made with homemade bone broth too. an immune support powerhouse!

Hey, I sure hope you guys don’t get sick. And if you do, hope this helps!

Big hugs,

Coby Dahlstrom (aka #mrsdrdahl)

for

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts

Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)

~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
yelp: Santa Monica Healing Arts

*for more info re Dr. Price go here: (https://en.wikipedia.org/wiki/Weston_Price)

Cucumber Tomato Summer Salad (& it’s health benefits…)

Ok – as promised, one more delicious nutritious summer salad recipe! 
Even though the kiddos are back in school, and football season is about to begin,
the weather still requires cool, refreshing meals – especially ones that are SIMPLE.
This will not disappoint! 
With no further ado, I give you:
securedownload-1
Cucumber & Tomato Summer Salad with Fresh Herbs
  • 2 or 3 good sized cucumbers, peeled and chopped. No matter the variety. They are all delicious. We grew ours at home, but if you had a choice in buying, mabye I’d go with Persian Cucumbers? They are especially crisp and juicy.
  • 3 or 4 Spring Onions, chopped. I like to use the whole thing even the greens.
  • 3 or 4 good size Tomatoes chopped. Any kind will do. Again, we grew ours at home, so I used a collection of smaller varying varieties, and if you are buying, maybe do the same? some beefy, some sweet, some green zebras, some heirloom – for fun and color.
  • 2 or 3 Radishes, chopped.
  • a bunch of Mint, chopped.
  • a bunch of Basil, chopped.
  • one Jalapeno or Serrano Pepper, seeded and minced.
  • Apple Cider Vinegar (preferably Bragg’s) about a 1/2 C?
  • Sea or Himalayan Salt & fresh ground Pepper to taste.
  • Toss in a large bowl, serve chilled

It’s so easy, I feel like I’ve forgotten something…!

Enjoy!

Coby (aka #mrsdrdahl)

for
Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~follow us on twitter: @SMHealingArts and on facebook: Santa Monica Healing Arts

cucumber salad ingred

 

 

 

 

 

 

 

 

 

Here are 10 Benefits of cucumbers:

1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

3. Skin and hair care – If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

4. Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

5. Home care – Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

6. Relieves bad breath – Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

8. Aids in weight loss and digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

9. Cures diabetes, reduces cholesterol and controls blood pressure – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels

(source: http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html)

Top 10 Health Benefits of Tomatoes:

  1. Anti-oxidant: Tomatoes contain a lot of vitamins A and C, mostly because of beta-carotene, and these vitamins act as an anti-oxidant, working to neutralize dangerous free radicals in the blood stream. These dangerous free radicals can cause cell damage. And keep in mind, the more red the tomato, the more beta-carotene it contains. Also, remember that cooking destroys much of vitamin C, so stick with raw tomatoes for these benefits.
  2. Diabetes: Tomatoes also have plenty of the mineral chromium, which helps diabetics to keep their blood sugar level under control.
  3. Smoking: No, tomatoes can’t help you stop smoking, but what they can do is to help reduce the damage smoking does to your body. Tomatoes contain chlorogenic acid and coumaric acid, which help to fight against some of the carcinogens brought about by cigarettesmoke.
  4. Vision: Because of all that vitamin A, tomatoes are also an excellent food to help improve your vision. This also means tomatoes can help your eyes be better about night blindness.
  5. Heart troubles: Due to potassium and vitamin B, tomatoes help to lower blood pressure and to lower high cholesterol levels. This, in turn, could help prevent strokes, heart attack and other potentially life-threatening heart problems.
  6. Skin care: Because of high amounts of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care. The best way to use tomatoes for skin care is to peel a bunch of them, eight to twelve, then lay back and place the tomato skins on your face (or other skin areas). Make sure the inside of the tomato skins are against your skin, and let this sit for at least 10 minutes. Then wash off. You’re face will be cleaner and more shiny, though it also might be a little red from the tomatoes. Don’t worry, that red on your face will wear away.
  7. Hair: Remember all that vitamin A in tomatoes? Well, it’s good for keeping your hair strong and shiny, and its also good for your eyes, teeth, skin and bones.
  8. Cancer: Various studies have shown that because of all that lycopene in tomatoes, the red fruit helps to lessen the chances of prostate cancer in men, and also reduces the chance of stomach cancer and colorectal cancer. Lycopene is considered somewhat of a natural miracle anti-oxidant that may help to stop the growth of cancer cells. And, interestingly enough, cooked tomatoes produce more lycopene than do raw tomatoes, so enjoy that tomato soup!
  9. Bones: Tomatoes have a fair amount of vitamin K and calcium, both of which help to strengthen and possibly repair in minor ways bones and bone tissue.
  10. Kidney stones and gallstones: Eating tomatoes without the seeds has been shown in some studies to lessen the risk of gallstones and kidney stones.

(source: http://jennajasso.com/tomatoes/)

Top Health Benefits of Radish:

1. Dietary fiber:

Radishes are rich in dietary fiber content which improves the body’s ability to digest food and also keep the metabolism at a right pace.

2. Antioxidants:

Humans need antioxidants because certain oxidation reactions can produce unnecessary results and by products which may be cancerous or make the body prone to diseases. Radishes contain such antioxidants which are usually found in citrus fruits and vegetables.

3. Vitamin benefits:

The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair.

4. Iron benefits:

Iron available in radishes have positive effects on blood and hence on the overall function of heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis gives improves general appearances.

5. Metabolism:

Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better.

6. Weight loss:

The high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.

7. Muscle building and repair:

A lot many nutrients are needed in order to build up muscles. However, proteins are the building blocks of muscles. Radishes are a very rich source of proteins, hence; it should be included in your diet.

8. Cholesterol and heart diseases:

Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help preventing any cardio diseases.

9. Skin diseases:

Radish is beneficial owing to the Vitamin C and antioxidant content. It is quite effective in preventing skin diseases and inflammation. Regular inclusion of radish in diet results in healthy and radiant skin.

10. Minerals:

Many minerals like potassium, iron, sodium and calcium found in radishes play an important role in body’s metabolism. They act as oxygen carriers, pregnancy nutrients and even blood sugar controllers. Also, they help in controlling blood pressure.

(source: http://www.stylecraze.com/articles/benefits-of-radish/)

(source: http://www.stepintomygreenworld.com/healthyliving/health/top-10-benefits-of-organic-apple-cider-vinegar/)