Speaking of Magnesium - Epsom Salt!

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Speaking of Magnesium – Epsom Salt!

Epsom Salt is a naturally occurring mineral compound of Magnesium and Sulfate.

While Epsom Salt has MANY health benefits, one easy and incredibly beneficial use is as a soaking aid. Remember to add the crystals to your bath to remove inflammation, ease aching muscles and relieve stress!

“Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.”

Read on!:

http://www.saltworks.us/salt_info/epsom-uses-benefits.asp

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