Still feeling lethargic this year? Gray weather and sickness got you in a fog?
Having difficulties focusing, remembering tasks or organizing your thoughts?
Optimize your brain power through by incorporating a four pronged approach to your health:
“When the mind is unhealthy or unbalanced we experience confusion, poor memory, and clouded thinking. Disharmony of the mind often manifests as anxiety, insomnia, muddled thinking, forgetfulness and chronic restlessness. 1) Meditation and 2) acupuncture, as well as 3) physical exercises such as Tai Chi or Qi Gong and the 4) right foods, can balance and strengthen the mind. ”
Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)