Happy Chinese New Year! 2017 year of the Rooster...

12304 Santa Monica Blvd. 90025, Suite 301 /310.207.0222

Happy Chinese New Year! 2017 year of the Rooster…

______________

by

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That one time we accidentally had a rooster at the Dahlstrom suburban farm. “Oedipus,” we called him!

John Copeland
Rancho Olivos
2390 N. Refugio Rd.
Santa Ynez, CA 93460
www.ranchoolivos.com

_______________

for

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Integrated Alternative Medicine in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
pinterest: @SMHealingArts
yelp: Santa Monica Healing Arts

One Vote that you can feel really GOOD about!

“Best of the Westside 2016” Results are in…Winner!

That’s right. Dr. Eric has been included in The Argonaut Magazine’s “Best of the Westside” AGAIN this year – for the 4th year in a row! In 2016 we have a trifecta!:

1st Place! Best Holistic Medicine Practice

2nd Place! Chiropractic

3rd Place! Acupuncture

Very special thanks to all of our friends & patients for your votes!

http://argonautnews.com/best-of-the-westside-2016-health-fitness-winners/best-16

Now come pay us a visit. 310.207.0222

Coby Dahlstrom
aka #mrsdrdahl
for
Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Integrative Holistic Care in Santa Monica since 1999
(http://santamonicahealingarts.com). 
Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica)
or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~ follow us on1-3-1
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
pinterest: @SMHealingArts
yelp: Santa Monica Healing Arts

Ready for Fall? THIS!: seasonal butternut squash soup

#mrsdrdahl’s first sight of fall soup

Anyone else noticing that the air smells a little different? There is misty fog in the morning before work or school drop off. And at the end of the day, it’s a bit chilly? Yay FALL! (or what we know of it in LA anyway).

In Dr. Eric’s garden its fall too; the summer squash is ripening. In the last few weeks, he’s brought home several different varieties (pumpkins, patty pans, Lebanese zucchini, yellow summer squash, and butternut (my fave).

When the squash comes home, and you need a sweater in the evenings, it’s SOUP SEASON!

Oh, I made a yummy one the other night for our first dive in.  So yummy, in fact, that I got 40+ likes on instagram (@mrsdrdahl).  So I’m thinking that it might be worthy of a blog here on Dr. D’s website.  This soup is not only delicious, and nutritious, but easy!  Here it is:

mrsdrdahl’s First Sight of Fall Soup (Roasted Butternut Squash)

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A recent Sunday’s harvest from Dr. Eric’s garden

1 large whole organic butternut squash

2 Tbs organic butter (preferably Kerrygold Irish butter)

1 organic apple (preferably fuji or gala)

1 organic yellow onion (or maui)

2 bay leaves

1/4 tsp fresh thyme

1/4 tsp fresh terragon

1/4 tsp turmeric

1/4 tsp cinnamon

dash cayenne (or two or three)

2 C bone broth (preferably homemade) chicken (or veggie)

1 C filtered water

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Dr. Eric in his happy place

1 tsp sea salt

2 dashes white pepper (or three)

fresh ground black pepper to taste

squeeze of lemon

1/2 C organic milk (or almond, hemp, rice, goat, cream, etc)

seeds of the butternut squash

whole plain organic yogurt (goat or greek ok, or sour cream)

dash of paprika

Lucero Olive Oil’s Evoo Favolosa Extra Virgin Olive Oil (preferably)

Directions:

  1. Heat oven to 375.
  2. Cut the squash in half lengthwise and hollow out the middle separating the seeds and setting them aside (do not throw out). Cover the inside surface of the exposed squash meat with olive oil then place insides up on a baking sheet covered in parchment. Add the cleaned squash seeds to the lined baking pan, and place all in the oven to roast.
  3. Be sure to check on the seeds after about 15-20 minutes and take them out or they will burn! When cooler, toss seeds in Lucero’s Favolosa Extra Virgin Olive Oil (EVOO) & sea salt. Set aside.
  4. Meanwhile, return the squash to the oven. Roast for approx 1 hour (total) until your house smells amazing, it is slightly browned on top, & it is soft all the way through when tested with a fork. Remove from oven and let cool.
  5. While the squash is cooking, dice both your onion (skinned) and apple (skin on) and sautee them in a saucepan with 2 Tbs butter (preferably Kerrygold Irish butter) and the bay leaves until apple and onions are clear and soft. Then add spices.
  6. When the squash has cooled considerably, using a spoon, scrape the meat from the skin, discard skin.
  7. Back in the pan, add the broth, water, roasted squash meat, salt & both peppers. Bring to a boil, then lower the heat and simmer, stirring occassionally for approximately 15 minutes to blend the flavors. Remove from heat and stir in your “milk” of choice. Squeeze in the fresh lemon.

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    immersion blender – the best!

  8. Using a blender (I prefer an immersion blender as it doesn’t require moving the soup from the sauce pan), puree the soup until it is the desired consistency (I prefer it rather lumpy).
  9. Serve garnished with a dollop of yogurt & the reserved roasted butternut squash seeds.  If you want it extra pretty, I’d also add a dash of paprika, and drizzle of the delicious Lucero Favolosa EVOO (not pictured above).
  10. Enjoy!

So, it takes a while, but still it’s easy work. And totally worth it! My kids and hubs both scarfed it down! The soup, and the side -salad of organic kale tossed in another couple of my faves Lucero’s Persian Lime EVOO, and their Mission Fig Balsamic Vinegar, & topped with dried cranberries (as pictured above).

PLUS, as I’ve mentioned before and as you surely know from Dr. Eric, seasonal, local food is ridiculously good for you.  Nature knows best of course, and she provides exactly the things you need when you need them. Wondering what on God’s Green Earth could be so great about butternut squash? well here’s a few things*:

  1. Heart Health. Full of potassium, it helps counteract the effects of sodium and decreases your blood pressure to prevent things like heart attack and stroke.
  2. Helps keep you regular. Full of fiber, it helps with digestion and helps maintain a healthy digestive track with good gut bacteria (and we know how much we are learning lately about THAT!).
  3. Healthy Eyesight. Full of Vitamin A, as well as lutein & zeaxanthin both antioxidants, the squash is great for your eyes.
  4. Healthy Bones. Full of manganese, Vitamin C, Iron folate, & Zinc, it helps maintain calcium absorption, mineral density, & production of collagen, all for healthy bone structure and protection against osteoperosis.
  5. Healty Skin. Full of Vitamin C, it helps prevent dryness and wrinkles and thus keeps you looking youthful! um, yay?!
  6. Healthy Immune Function. Again, with the Vitamin C – we all know that it is like, the best to help you fight infection.
  7. Reduces Inlammation. Yessir! the winner. Inflammation is the cause of most of our pain and disease. B-squash has the antioxidant beta-cryptoxanthin which reduces that shite. Need I list how studies show…reduces inflammation-related disorders like rheumatoid arthritis, regular arthritis, cancer…& all those yuckies?
  8. Aids in weight loss – what?! less than 100 calories, 26 carbs, and almost no fat. Great for filling you up without weighing you down.

*The above list of benefits is summarized from the following: http://www.organicauthority.com/8-incredible-nutrition-and-health-benefits-of-butternut-squash/

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homemade bone broth

So, those are some freakin’ great reasons to eat it.  That, and that it is delicious!  And, we haven’t even looked at the health benefits of all the other awesome ingredients like …. say…

bone broth (see a previous SMHA blog here: http://santamonicahealingarts.com/?p=800), or onions, cayenne, or turmeric (all the rage now re anti-inflammation!)… or how the black pepper helps your body absorb the amaze turmeric…or how lemon juice is alkaline which helps starve and prevent cancer…or paprika, or sea salt, oh and helloooooo OLIVE OIL? the list goes on.

What your body needs, nature provides.  And, right WHEN you need it.  To prevent FLU season (no FLU shots needed thank you very much).  The best bet is #foodasmedicine.  Ask Dr. Eric.  There’s a reason why you crave what you do, when you do. Trust your insticts.  And stay well.

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me in my favorite fall sweater on soup day! The Darcy Grandpa Cardigan in Latte from www.amateursstudio.com

Enjoy!

Coby Dahlstrom (aka #mrsdrdahl)

for

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts

Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)

~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
yelp: Santa Monica Healing Arts

 

PS: For fun & just in case you might be interested, I’ve used the same inspiring base recipe for years for all of my butternut squash soup variations…you can find it here: http://www.chowhound.com/recipes/roasted-butternut-squash-soup-30466

PPS: I swear I don’t work for Lucero Olive Oil, lol.  But I do LOVE their amazing healthy gourment products! Ridiculous good. Every time our family makes the trip up to visit Dr. Eric’s mom or sister in Nor Cal, we stop off and visit the beautiful tasting room in Corning.  And we order them online a lot too.  They have great sales and super gift sets which are great for all our foodie friends and stocking stuffers. Just because it was so tasty with our butternut squash seeds, here’s the link for the Favolosa EVOO, but be sure to check out the Persian Lime as well (I think it’s even on sale right now!), and all the super balsamic vinegars! http://www.lucerooliveoil.com/single-variety-evoo/favolosa-extra-virgin-olive-oil.html

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lateral learning – why a school garden is so important!

PPPS: Last year, about this time, Dr. Eric sponsored the most amazing thing at the Kentwood School Garden for the 3rd graders and their school-grown butternut squash.  It was truly one of the highlights of my health/food/garden/mom life! Kids need school gardens – for so many reasons. Need a little inspiration?  Check out my last year’s October blog “The Whole Kit and Caboodle for Kentwood” here: http://santamonicahealingarts.com/?p=1156

 

 

 

 

Happy New Year! Gong Hey Fat Choy!

th-1By John Copeland for SMHA:

Happy New Year, again!  In 2016, we celebrated New Years on January 1st and this past Sunday, February 8th, it was New Years once again – Chinese New Year, also called the Lunar New Year.  It is the longest and most important celebration in the Chinese calendar.  Only, in much of Asia it is not 2016, according to the Chinese calendar it is the year 4715.

About one sixth of the people on our planet are celebrating New Years over the next several days.  In cities, towns and villages across China, one-fifth of the world’s population is welcoming the Year of the Monkey.  It is the biggest festival of the year in China, and many other Asian nations. Taiwan, Bhutan, Korea, Hong Kong, Macau, Indonesia, Singapore, Malaysia, Thailand, Vietnam, Philippines, Japan all celebrate the Lunar New Year.
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The Lunar New Year is based on the ancient Chinese lunar calendar, and it falls on the second new moon after winter solstice – somewhere between 21 January and 19 February, so unlike January 1st, the date of the Lunar New Year changes from year to year.

Although China has used the Gregorian calendar since 1912, the lunisolar calendar continues to be used to mark traditional holidays such as the New Year and the fall moon festival. It’s also used astrologically to select favorable dates for weddings and other special events.

The Lunar New Year has the longest chronological record in history, dating from 2697 BCE, when the Chinese Emperor Huang Ti introduced the first cycle of the zodiac. The Chinese calendar is based on a complex lunisolar calendar system that uses both lunar and solar cycles to mark time. And there are several different symbolic cycles within the calendar, used in Chinese astrology, that make it an intricate and complex measurement of time.

The Lunar New Year is based strictly on astronomical observations, and has nothing to do with the Pope, emperors, animals or myths. Due to its scientific and mathematical nature, the Chinese calendar allows us to easily and precisely calculate backward or forward for thousands of years.
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This system is extremely practical. A child does not have to learn a new answer to the question, “How old are you?” in each new year. Old people often lose track of their age, because they are rarely asked about their present age. Every one just has to remember that he or she was born in the “Year of the Dog” or whatever.

The Chinese Lunar Calendar names each of the twelve years after an animal. Legend has it that Buddha summoned all the animals to come to him before he died. Only twelve came to bid him farewell and as a reward he named a year after each one in the order they arrived. The Chinese believe the animal ruling the year in which a person is born has a profound influence on personality, saying: “This is the animal that hides in your heart.” 2016 is the Year of the Monkey.  The Red Fire Monkey to be exact.

The monkey is intelligent, smart, wise, curious, energetic, impulsive, inventive, hyperactive, cheeky, strong-minded and vigilant. Red monkeys are problem solvers and work well within group environments, while retaining their individuality.  The monkey, like all things, has a shadow side, which can bring out infidelity and trust issues.12705210_10207604168838983_3903590007763715836_n
Like any fresh start of a year, questions abound about wealth, health and matters of the heart.

For many in China, Feng Shui masters with their astrological readings and predictions are merely a fun activity to pass the time. But for the superstitious, horoscope experts provide important guidance for the coming year.

The Year of the Monkey runs from February 8th, 2016 until January 27th, 2017, and this year, people who are born under the sign of the rabbit, snake, ox, rooster and rat will have the best luck out of all of the animal signs. More women will be in power this year, but all signs must be vigilant about health issues and potential accidents.

The Lunar New Year is a time of family reunion. Family members gather at each other’s homes for visits and shared meals, most significantly a feast on New Year’s Eve.  At Chinese New Year celebrations people wear red clothes, decorate with poems on red paper, and give children “lucky money” in red envelopes. Red symbolizes fire, which according to legend can drive away bad luck. The fireworks, which are being forgone in most of China this year because of air pollution are rooted in a similar ancient custom. In ancient times, people in China lit bamboo stalks, believing that the crackling flames would frighten evil spirits.
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And to finish up, how did the Chinese Zodiac become named after animals?  Well, tradition says that the Jade Emperor, or Emperor of Heaven summoned all the animals of the Earth, and he gave a year to each of the first 12 animals to arrive.

When the cat heard the news, he told rat about it and the two animals decided to go together the next day. However, the next morning the rat did not wake up the cat. Therefore, the cat could not make it to the gathering on time and did not get a year. This is why there is no year of the cat and is the reason why cats hunt rats.

Still, the rat made it first to the assembly and received the first year. The Year of the Rat is the start of the Chinese Zodiac Cycle – which repeats every 12 years. The rat used a lot of trickery to arrive first. He tricked the ox to let him ride on its head. The ox agreed and they went together. Just when they were about to reach to the assembly the clever rat jumped off the ox’s head and passed through the entrance gate first. The Ox was second followed by the Tiger and the Rabbit.th-4

The Dragon, even though it was the largest, fastest and most powerful animal of creation, arrived fifth because it stopped along the way to make rain for the farmers and to help the Rabbit cross the river that all animals had to cross to arrive at the Emperor’s palace.

The Dragon was follow by the Snake, the Horse, the Sheep, the Monkey, the Rooster, the Dog and the Pig.

But only twelve animals came to offer Buddha farewell and as a token of appreciation he named a year after each of the twelve animals in the order they arrived. In this way each year got linked with an animal. People born in that year are believed to share different traits.

The Year of the Monkey has arrived. So welcome the Monkey and have a very prosperous New Year ahead.
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Happy New Year.
Gong Xi Fa Cai (Mandarin)
Gong Hey Fat Choy (Cantonese)
_______________
by
John Copeland
Rancho Olivos
2390 N. Refugio Rd.
Santa Ynez, CA 93460
www.ranchoolivos.com
_______________

for

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Integrated Alternative Medicine in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
pinterest: @SMHealingArts
yelp: Santa Monica Healing Arts

Best Of The Westside Reader Poll Results are in!…

wave small 2Dr. Eric / Santa Monica Healing Arts were voted #2 this year!wave small 2great wavewave small 2

Second only to a University of Traditional Chinese Medicine…

http://argonautnews.com/the-best-only-gets-better/

http://argonautnews.com/best-of-the-westside-2015-health-fitness-winners/

Now come pay us a visit. 310.207.0222

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
pinterest: @SMHealingArts
yelp: Santa Monica Healing Arts

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It’s that time of year again! Cast your vote for #SMHA & Dr. Eric!

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Hi there friends! It’s that time again…time to vote for Dr. Eric for BEST of the Westside 2015!

Did you know that we’ve been voted #1 Acupuncturist on the Westside for 2 years running! Can you? Will you? help us make it happen again? Voting continues through Friday, August 5th at 5:00pm. 

You only need to vote once…just visit this link: https://www.surveymonkey.com/r/8RVWRTY  and skip through to questions:

81. Best Acupuncture Center: Santa Monica Healing Arts

82. Best Chiropractor (person): Dr. Eric Dahlstrom, D.C., L.Ac.

91. Best Holistic Medicine Practice: Santa Monica Healing Arts

or, if you are a survey monkey like me, take the time to fill in the whole quiz! & Thanks in advance for your friendship and loyalty.

Best,

Coby Dahlstrom (aka #mrsdrdahl)

for

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts) 

~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
pinterest: @SMHealingArts
yelp: Santa Monica Healing Arts
ScreenShot20140925at5.25.31PMcover

Gong Xi Fa Cai 恭禧發財 – Happy New Year!

 

Best of the Westside 2014 – The Argonaut

Well, THANK YOU! 

Our dear friends and loyal patients, for your VOTES!

Dr. Eric P. Dahlström, D.C., L.Ac. wins AGAIN for #1 Acupuncturist

in the Argonaut’s  “Best of the Westside 2014” survey!

 

Check it out here:

http://argonautnews.com/category/best-of-the-westside-2014/

http://argonautnews.com/health-fitness-2/

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
yelp: Santa Monica Healing Arts

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Cast your vote for Santa Monica Healing Arts

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Good morning community!

Last year my office was voted the “Best of the Westside” for Acupuncture by The Argonaut.

Voting has begun again and continues through August 6th for the year 2014.

Please visit www.ArgonautNews.com/Best and vote for Santa Monica Healing Arts/Dr. Eric Dahlstrom for best Acupuncture, Chiropractic, and Holistic Medicine.

It is a fun quiz but does take some time to complete!  Feel free to skip ahead to numbers 92, 93, 102 to make it quick (those are the catagories wherein you can vote for Dr. D!)

Thanks to all of you in advance.  And please, come by and visit the new office.

Same loving care just new DIGS!

~ Dr. Eric

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~ follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
yelp: Santa Monica Healing Arts
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Santa Monica Healing Arts is moving!

Very exciting News…IMG_5399

We know, it’s been really difficult to get to the office lately!  That Metro road work makes us all cringe.  But guess what? We are leaving it all behind!  Yep, Dr. Eric is taking Santa Monica Healing Arts to its beautiful new location.  As of this week, we are MOVING!

images-3You can schedule your next appointment at our new office location in West LA.  Just a hop, skip, & a jump East of our old locale.  Now you can find Santa Monica Healing Arts on the corner of Wellesley and Santa Moncia Blvd. in the beautiful, newly refurbished Wellesley Courtyard building, third floor.IMG_5384

 

Come check our out new digs!

Schedule your next appointment with Dr. Eric.

12304 Santa Monica Blvd., Ste. #301

Los Angeles, CA 90025

*Phone#: 310.207.0222

(*beginning Tuesday 5/27/14, until then please continue to use 310.451.2209)

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https://maps.google.com/mapsq=12304+Santa+Monica+Boulevard,+Los+Angeles,+CA&hl=en&ll=34.035164,-118.461885&spn=0.019631,0.029354&sll=37.269174,-119.306607&sspn=9.647844,15.029297&oq=12304+&hnear=12304+Santa+Monica+Blvd,+Los+Angeles,+California+90067&t=m&z=15

See ya there!

Coby Dahlstrom (#mrsdrdahl)

for

Dr. Eric P. Dahlstrom, D.C., L.Ac.
Santa Monica Healing Arts
Providing Chiropractic Care and Acupuncture in Santa Monica since 1999 (http://santamonicahealingarts.com). Check out our 5-star Review on Yelp (http://www.yelp.com/biz/santa-monica-healing-arts-santa-monica) or find us on facebook (https://www.facebook.com/pages/Santa-Monica-Healing-Arts)
~follow us on
twitter: @SMHealingArts
facebook: “Santa Monica Healing Arts”
instagram: @mrsdrdahl
yelp: Santa Monica Healing Arts

 

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